This week Wade talks about why guys want to claim the basement above all other room in the house. From there he talks about how blowing brass will help you mentally and 25 things you should be doing to better your body. Links are down below.

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This Week's Links:

·        https://www.telegraph.co.uk/news/2019/12/09/playing-brass-band-can-help-people-overcome-depression-anxiety/

·        https://www.mensjournal.com/food-drink/the-14-best-things-you-can-do-for-your-body

·        Intro & Outro By Teknoaxe Royalty Free Music

o   https://www.youtube.com/channel/UCtgf00GvfFQVsYBA7V7RwUw